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Training Log Archive: Dooby

In the 1 days ending Feb 28, 2011:

activity # timemileskm+m
  Turbo Trainer1 1:00:17
  Total1 1:00:17
averages - sleep:7

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Mo

Monday Feb 28, 2011 #

5 PM

Turbo Trainer 1:00:17 [2]
ahr:128 max:148 slept:7.0

Avg Cadence = 82rpm

Put down the intensity as 2 seeing as cadence and HR were a bit lower than usual. For second third of the session HR went up but brought it down for the last 10 and it was also low early on when I thought I wouldn't make it a full hour as planned.
Finished Adam & Paul.

Second half felt better, went faster.

Build up to Sunday has begun, but run tomorrow I suppose...

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