Trails 49:26  10.71 km (4:37 / km)
ahr:154 max:169 slept:7.25 shoes: Mizuno Waverider 13
Blennerville (The Spa + The Basin)
Put on calf support again to see how it would work. To start the calf was a bit sore, then I stopped and stretched both calves after about 7mins running, after that it felt better, to such an extent that it wasn't noticeable. I think a good warm up sorts it out, but would be concerned to push it hard. Will book physio for Monday, it'll be a rest day anyway, and I don't know how it will react after some hard running on Sunday, not a bad idea anyway before Portugal.
Lovely spring evening for running. The number of people of walking/running was a lot, plenty of dogs out with them too. Pleased with this evening, pace better than last weeks run, so that's better. Body is feeling a bit tired after last week. Must get some more sleep too.