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Training Log Archive: Dooby

In the 1 days ending Mar 2, 2011:

activity # timemileskm+m
  Circuits1 46:03
  Turbo Trainer1 30:24
  Total2 1:16:27
averages - sleep:7.5

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Wednesday Mar 2, 2011 #

5 PM

Circuits 46:03 [3]
ahr:112 max:168 slept:7.5 shoes: Mizuno Waverider 13

First session of the Klassic circuits, organised through work social club, €20 for 6 weeks is good value.

Not convinced about the warm-up, it was aerobics style, light stuff, but a bit on the gay side for my liking.

Then we were shown the stations, around 10 of them I think, with 30 seconds at each. Definitely my least favourite was push-ups, mainly because I can't do more than a couple at a time. The last station on the third circuit was 1min, was so glad I wasn't finishing on push-ups, will remember that for next time.

Right calf was sore at times during and after, so a bit confused about that. Did text physio earlier for an appointment for next Monday.
6 PM

Turbo Trainer 30:24 [2]
ahr:119 max:129

Avg Cadence = 80rpm

Just an easy half hour on the bike when I got in from circuits, didn't even bother with cycling shorts. Read a book too rather than set-up the laptop, i'm reading Andre Agassi's autobiography, good read so far.

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