Training Log Archive: DoobyIn the 1 days ending Oct 27, 2011:
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Thursday Oct 27, 2011 #
5 PM
Trails 1:05:34 [4] 11.0 km (5:58 / km) +410m 5:01 / km
ahr:163 max:179 slept:7.5 shoes: Inov8 X-Talon 212
Glanageenty - 2 laps
32.18
33.16
Felt good for three quarters of 1st lap but towards the end I lost a bit of interest. Tried to pick it up then for the 2nd lap but HR was creeping high on the hills. 2nd lap was 1min slower but avg HR was 10bpm higher. So that's not very consistant.
Forgot headphones so that was a bad start, had to listen to the thoughts in my head while running rather than music!
Ran in my new X-Talons, very happy with them, had no trouble on the slippy stuff. Look forward to using them more.
32.18
33.16
Felt good for three quarters of 1st lap but towards the end I lost a bit of interest. Tried to pick it up then for the 2nd lap but HR was creeping high on the hills. 2nd lap was 1min slower but avg HR was 10bpm higher. So that's not very consistant.
Forgot headphones so that was a bad start, had to listen to the thoughts in my head while running rather than music!
Ran in my new X-Talons, very happy with them, had no trouble on the slippy stuff. Look forward to using them more.
8 PM
Note
My Garmin is really acting up. Yesterday the batter was reading 99% all day despite being used.
That issue resolved itself but the the info downloaded for training tonight is not right. Data on distance and HR, but no GPS track or HR graph. Distance is in Training Centre and on GarminConnect but no elevation data, really confusing. Tried to upload it again but no joy.
On a different issue, helping out at Junior training on Saturday.
That issue resolved itself but the the info downloaded for training tonight is not right. Data on distance and HR, but no GPS track or HR graph. Distance is in Training Centre and on GarminConnect but no elevation data, really confusing. Tried to upload it again but no joy.
On a different issue, helping out at Junior training on Saturday.