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Training Log Archive: Dooby

In the 1 days ending Mar 28, 2013:

activity # timemileskm+m
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averages - sleep:7 weight:70kg

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Th

Thursday Mar 28, 2013 #

10 AM

Note
slept:7.0 weight:70kg (rest day)

Right knee a small bit sore today, think i'll text the physio for an appointment next week.

Travelling to England for the JK this evening, cold over there, same as here.

I'm definitely doing 3 races, relay is a maybe as i've currently no team, but will probably look for one once there. Sprint tomorrow is a WRE and based on my intentions this year I won't be holding back. And since it's a Middle distance on Saturday I plan on attacking that. Even though Sunday is also a WRE I think that my lack of long runs will probably count against me but we'll see how things go. Will approach it as more of a race to finish without blowing up like last year. Just had a look at the course distance for Sunday and it has re-inforced my intention to just survive, 17.9km and 38 controls, the positive thing is there's only 410 climb, 100m more than for the middle distance!

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