Training Log Archive: DoobyIn the 1 days ending Mar 29, 2013:
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Friday Mar 29, 2013 #
Event: JK 2013
3 PM
Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: Mizuno Wave Rider 15 (2)
Warm up for the JK 2013 Sprint. No garmin today since it's a WRE and no point wearing it just for warming up/down. Jogged over to the warm up map, ran around it a couple of time, then ran back and changed my shoes. A bit more jogging to the toilets and back, then legged it up to enquiries to get a few backup cards for the emit, and then the pre-start was pretty much next to where I was leaving my bags, handy. Legs felt alright warming up so that's always a good start.
Orienteering race 15:03 [5] *** 3.6 km (4:11 / km) +15m 4:06 / km
19c slept:8.0 shoes: Nike Lunaracer+
Whiteknights
JK 2013 Sprint
Plan for this race was to run hard.
Bit hesitant to number 1 and finding a route to 2. More hesitation to 4 and to 5 and 6. Next few controls through the spectator and onto 11 all ok. Small bit of hesitation leaving 11 for 12, going under the underpass that was illustrated in the bulletin. Then lost some time in the circle figuring out where the control was. On Routegadget I put left as my route to 14 but i'm not 100% sure on that! Bit more hesitation on route to 15. And the rest was fine.
Not sure if my routes were optimum, definitely not on a few of them, but many options were either left or right. My plan of running hard was achieved and didn't make any major mistakes.
Best of the Irish today so very pleased with that. Got a few WRE points (904) aswell, and to come 17th in a big Sprint is something unusual for me, the way things are going and the way i'm thinking maybe it won't be so unusual in the future. Bit of an improvement from 60th last year!!!
Results
Routegadget
WRE Points
JK 2013 Sprint
Plan for this race was to run hard.
Bit hesitant to number 1 and finding a route to 2. More hesitation to 4 and to 5 and 6. Next few controls through the spectator and onto 11 all ok. Small bit of hesitation leaving 11 for 12, going under the underpass that was illustrated in the bulletin. Then lost some time in the circle figuring out where the control was. On Routegadget I put left as my route to 14 but i'm not 100% sure on that! Bit more hesitation on route to 15. And the rest was fine.
Not sure if my routes were optimum, definitely not on a few of them, but many options were either left or right. My plan of running hard was achieved and didn't make any major mistakes.
Best of the Irish today so very pleased with that. Got a few WRE points (904) aswell, and to come 17th in a big Sprint is something unusual for me, the way things are going and the way i'm thinking maybe it won't be so unusual in the future. Bit of an improvement from 60th last year!!!
Results
Routegadget
WRE Points
4 PM
Road warm up/down 11:41 [3] 1.5 km (7:47 / km) +5m 7:40 / km
shoes: Mizuno Wave Rider 15 (2)
Warm down with Boyzone, Hellsac, and Roar after the sprint race. Ran over to the model map and back again.