Training Log Archive: DoobyIn the 1 days ending Sep 13, 2016:
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Tuesday Sep 13, 2016 #
6 PM
Road warm up/down 5:18 [2] 0.96 km (5:30 / km)
ahr:132 max:140 shoes: Adidas Supernova Black (2015)
Orienteering race 26:40 [4] * 5.74 km (4:39 / km) +14m 4:36 / km
ahr:167 max:179 22c shoes: Adidas Supernova Black (2015)
Ballincollig Regional Park
Simple plan as usual - SURVIVE
did that so happy enough. Left calf felt a bit tight early on but later in the race it was good. Probably could have upped the pace later as a result but kept it steady.
Started ok, bit hesitant to 2, but 3 I made a mess of. Didn't see the open under the marsh lines so was looking around there, basically stopped too soon. Realised what i'd done and there were better features to use.
Also cut in too early for 9.
And could have stayed on the big path to 12 for longer.
There was a better line to 18 which I didn't take, wasn't sure if the grass path crossed the ditch but it did.
Wasn't sure if straight was an option to 22 but saw someone else going for it so decided on it.
Slow start minding the legs is reflected in the splits, and I definitely lost more than 30 seconds I feel to number 3. 20 seconds to fastest split lost on 9. But flat lined it for the rest of the course.
SplitsBrowser
Simple plan as usual - SURVIVE
did that so happy enough. Left calf felt a bit tight early on but later in the race it was good. Probably could have upped the pace later as a result but kept it steady.
Started ok, bit hesitant to 2, but 3 I made a mess of. Didn't see the open under the marsh lines so was looking around there, basically stopped too soon. Realised what i'd done and there were better features to use.
Also cut in too early for 9.
And could have stayed on the big path to 12 for longer.
There was a better line to 18 which I didn't take, wasn't sure if the grass path crossed the ditch but it did.
Wasn't sure if straight was an option to 22 but saw someone else going for it so decided on it.
Slow start minding the legs is reflected in the splits, and I definitely lost more than 30 seconds I feel to number 3. 20 seconds to fastest split lost on 9. But flat lined it for the rest of the course.
SplitsBrowser
Trails warm up/down 7:44 [2] 1.46 km (5:18 / km) +3m 5:15 / km
ahr:142 max:153 shoes: Adidas Supernova Black (2015)