Training Log Archive: DoobyIn the 1 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
1 PM
Grass 31:08 [3] 6.34 km (4:55 / km) +13m 4:52 / km
ahr:160 max:170 shoes: Adidas Supernova Black (2015)
Knrockreer Pitch and to St Brendans
Probably ran faster than I should have. But kinda liked moving faster than a walk. HR higher for this type of run but fitness explains that.
Felt a bit chilly when running back towards the playground, breeze coming from that direction.
Toe was ok I think, no pain. Also no pain anywhere else although some stiffness in quads afterwards probably due to lack to running. Must go find where I put my foam rollers.
Probably ran faster than I should have. But kinda liked moving faster than a walk. HR higher for this type of run but fitness explains that.
Felt a bit chilly when running back towards the playground, breeze coming from that direction.
Toe was ok I think, no pain. Also no pain anywhere else although some stiffness in quads afterwards probably due to lack to running. Must go find where I put my foam rollers.