Training Log Archive: DoobyIn the 1 days ending Dec 8, 2016:
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Thursday Dec 8, 2016 #
5 PM
Trails/Road 27:32 [3] 4.8 km (5:44 / km) +43m 5:29 / km
ahr:141 max:151 shoes: Adidas Supernova Black (2015)
Muckross
Went for a different route this evening. Some trails and also a good bit of road. The fun part was when I went over on my right ankle, stopped to see what I stepped on to cause the damage but didn't see anything. Ran on anyways. Sore afterwards, but nothing to stop me training.
Just under the 30 this evening but that was enough, quads tired, and was a tiring day of work too. Was down to Bray Head again, and did some other bits on pieces on the way back from Valentia.
Went for a different route this evening. Some trails and also a good bit of road. The fun part was when I went over on my right ankle, stopped to see what I stepped on to cause the damage but didn't see anything. Ran on anyways. Sore afterwards, but nothing to stop me training.
Just under the 30 this evening but that was enough, quads tired, and was a tiring day of work too. Was down to Bray Head again, and did some other bits on pieces on the way back from Valentia.