Training Log Archive: DoobyIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
5 PM
Trails 41:18 [2] 5.27 km (7:50 / km) +162m 6:47 / km
6c shoes: Inov X-Talon (Blue)
Muckross
There were 6 controls out since Sunday so offered to collect them since I was borrowing the gear for this weekend from KerryO. Original plan was to collect 4 controls, then drive up further to get the last 2. But had seen the option for getting them all at once. Before that though I did a bit of running and in between the first 3 controls and the 4th there was some more running.
Steep hill to get the 1st control. Then through the green for the next was slow going as was getting dark so not much light.
Missed the 4th control, cut in off the path too late and put down controls metres from where the control was to climb back up to miss the control again. Map said depression, control was in a depression when I found it, but smaller one than I expected.
Some nice forest running then for a bit, enough light, but descent into 6th control was rough carrying canes. Decided to climb to the track for some extra distance rather than running straight down the hill.
Calf still uncomfortable at times, but seems ok when running.
There were 6 controls out since Sunday so offered to collect them since I was borrowing the gear for this weekend from KerryO. Original plan was to collect 4 controls, then drive up further to get the last 2. But had seen the option for getting them all at once. Before that though I did a bit of running and in between the first 3 controls and the 4th there was some more running.
Steep hill to get the 1st control. Then through the green for the next was slow going as was getting dark so not much light.
Missed the 4th control, cut in off the path too late and put down controls metres from where the control was to climb back up to miss the control again. Map said depression, control was in a depression when I found it, but smaller one than I expected.
Some nice forest running then for a bit, enough light, but descent into 6th control was rough carrying canes. Decided to climb to the track for some extra distance rather than running straight down the hill.
Calf still uncomfortable at times, but seems ok when running.