Trails/Road 42:22 [3] 9.03 km (4:42 / km) +77m 4:30 / km
shoes: Adidas Supernova Black (2015)
Windy evening, coming off the lake so toughest part were at Muckross House and on the way over to Torc.
Calf grand once warmed up. Upper body feeling the affects of yesterday though. Fine to run though but not the most comfortable of feelings.
Thinking about what to do tomorrow, was going to get on the bike but kinda tempted by parkrun, means i'm finished training by 1030. Bike based on timings would likely be indoors anyways.