Training Log Archive: DoobyIn the 1 days ending Mar 20, 2017:
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| Mo |
Monday Mar 20, 2017 #
10 AM
Note
Based on next weekend I should be able to manage my ankle without exposing it to much over the next week or so. Keep it stable and let it recover. That being said I suspect clipping in and out of pedals on the bike might be an issue.
Other problem I feel at the moment is that I think that i'm living a bit on the edge in terms of sickness. Was feeling very tired yesterday afternoon after what wasn't that strenuous a morning at Banna. So think there are signs telling me to be careful. Need some more rest and as much sleep as possible.
Monday - Cycling/Turbo (weather dependent)
Tuesday - Running
Wednesday - Rest (think i'll go to a meeting after work)
Thursday - Circuits
Friday - Running
Saturday - Cycling
Sunday - Running (5k, County Roads)
Other problem I feel at the moment is that I think that i'm living a bit on the edge in terms of sickness. Was feeling very tired yesterday afternoon after what wasn't that strenuous a morning at Banna. So think there are signs telling me to be careful. Need some more rest and as much sleep as possible.
Monday - Cycling/Turbo (weather dependent)
Tuesday - Running
Wednesday - Rest (think i'll go to a meeting after work)
Thursday - Circuits
Friday - Running
Saturday - Cycling
Sunday - Running (5k, County Roads)
5 PM
Turbo Trainer 34:29 [2]
Avg Cadence = 90rpm
This session finished 20 minutes before it was supposed to, therefore bad session.
Mentally and physically tired, not sure which was worse. Anyways, not a good start to the week. But I did say earlier I need to be careful, this might be taking it to the extreme.
This session finished 20 minutes before it was supposed to, therefore bad session.
Mentally and physically tired, not sure which was worse. Anyways, not a good start to the week. But I did say earlier I need to be careful, this might be taking it to the extreme.