Note
(rest day)
Start of another week, this was to be last training week ahead of a taper for Dingle but reckon that once I see physio tomorrow I will make the decision to not do Dingle. I really can't trust my legs to survive 5k, not to mind 21k.
Monday - Rest (have to go to Cork anyway for the afternoon but will skip thoughts of doing some training)
Tuesday - Rest (Physio)
Wednesday - Bike
Thursday - Bike
Friday - Bike
Saturday - Bike
Sunday - Bike (race)
I've lots of bike in the plan since I can't be positive about tomorrow, and even if it goes alright, the results of running are pissing me off.
That being said i've a voucher that I must decided whether or not to spend this evening on new running (racers) shoes this evening!