Training Log Archive: DoobyIn the 1 days ending Sep 4, 2017:
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Monday Sep 4, 2017 #
8 AM
Note
Easy to do a plan this week, all focused on the weekend. Achilles a small bit noticeable this morning. Will stretch a lot this week, I promise.
Plan for the week:
Monday - Cycling
Tuesday - Run (short & v. easy pace)
Wednesday - Cycling
Thursday - Rest
Friday - Rest
Saturday - Orienteering (SHI Long)
Sunday - Orienteering (SHI Relay)
Plan for the week:
Monday - Cycling
Tuesday - Run (short & v. easy pace)
Wednesday - Cycling
Thursday - Rest
Friday - Rest
Saturday - Orienteering (SHI Long)
Sunday - Orienteering (SHI Relay)
5 PM
Cycling 1:00:19 [3] 33.31 km (1:49 / km) +151m 1:46 / km
shoes: Spiuk ZS11
Out for a quick spin. Definitely some wind, think possibly at my back on the way out. Bit of effort put in but at times on the way back I felt a small bit tired. Also could feel calf and hamstring once or twice, didn't slow me down though.
Roads in Killarney a lot quieter this evening. Probably onto the shoulders of tourist season at this stage.
Bit of extra effort on the road up home as I knew the average speed would be alright.
Roads in Killarney a lot quieter this evening. Probably onto the shoulders of tourist season at this stage.
Bit of extra effort on the road up home as I knew the average speed would be alright.