Training Log Archive: DoobyIn the 1 days ending Sep 11, 2017:
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Monday Sep 11, 2017 #
8 AM
Note
Body knows it did something difficult at the weekend. Feeling sore and tired, in a good way if that's possible.
Monday - Maybe a recovery cycle
Tuesday - Cycling
Wednesday - Running (might swap with Tuesday depending on weather)
Thursday - Cycling
Friday - Rest (forgot i'm heading to the races in Listowel)
Saturday - Cycling
Sunday - Running (maybe Doneraile could be an option)
Monday - Maybe a recovery cycle
Tuesday - Cycling
Wednesday - Running (might swap with Tuesday depending on weather)
Thursday - Cycling
Friday - Rest (forgot i'm heading to the races in Listowel)
Saturday - Cycling
Sunday - Running (maybe Doneraile could be an option)
6 PM
Cycling 39:35 [2] 18.44 km (2:09 / km) +113m 2:05 / km
shoes: Spiuk ZS11
Handy spin into town and back.
Some wind about and lots of water on the ground but since it was taking a break from falling from the sky I took the opportunity to get out.
Legs ok on the bike, but only ok.
Some wind about and lots of water on the ground but since it was taking a break from falling from the sky I took the opportunity to get out.
Legs ok on the bike, but only ok.