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Training Log Archive: Dooby

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Trails/Road1 41:37 4.54(9:10) 7.31(5:42) 48
  Total1 41:37 4.54(9:10) 7.31(5:42) 48

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Tu

Tuesday Sep 12, 2017 #

5 PM

Trails/Road 41:37 [2] 7.31 km (5:42 / km) +48m 5:31 / km
shoes: Spiuk ZS11

Muckross

Was uncertain about running but decided to go for it. Worked out ok. Legs feeling ok, maybe some feeling in the Achilles but can't say it bothered me. Kept the pace low again and will continue to do so for a while when training. Some slower kilometres than inteneded.

Weather starting to feel a bit like winter. Dry though for the run.

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