Training Log Archive: DoobyIn the 1 days ending Nov 6, 2017:
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Monday Nov 6, 2017 #
9 AM
Note
Body can feel that it did something yesterday. I think that the left calf came through mostly unscathed but hard to know exactly as left ankle is definitely sore. It's not swollen I think but sore.
Monday - Turbo Trainer
Tuesday - Physio (may cancel, not sure)
Wednesday - Turbo Trainer
Thursday - Circuits
Friday - Running
Saturday - Rest (meeting friends from college)
Sunday - Cycling
Rough plan for the week, likely to change.
Monday - Turbo Trainer
Tuesday - Physio (may cancel, not sure)
Wednesday - Turbo Trainer
Thursday - Circuits
Friday - Running
Saturday - Rest (meeting friends from college)
Sunday - Cycling
Rough plan for the week, likely to change.
6 PM
Turbo Trainer 27:02 [2]
Avg Cadence = 90rpm
Nearly ended up doing nothing but got on the bike for a short spin indoors. House a bit out of kilter as painters in doing a few bits so things out of place.
Legs tired after yesterday. Quads noticeable too, tired muscles. Hard to tell how the Achilles is with sore ankle. Reckon at this stage I will take up my physio appointment tomorrow.
Nearly ended up doing nothing but got on the bike for a short spin indoors. House a bit out of kilter as painters in doing a few bits so things out of place.
Legs tired after yesterday. Quads noticeable too, tired muscles. Hard to tell how the Achilles is with sore ankle. Reckon at this stage I will take up my physio appointment tomorrow.