Training Log Archive: DoobyIn the 1 days ending Nov 13, 2017:
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Monday Nov 13, 2017 #
8 AM
Note
Race week!
Legs feeling ok this morning, but we'll see how a slow run goes this evening. Got more physio again this week, hoping this is getting near the end of it.
Monday - Run
Tuesday - Physio
Wednesday - Turbo Trainer
Thursday - Rest (conferring in UCC)
Friday - Rest (probable as staying in Cork Thursday night, depends when I get home)
Saturday - Cycling (1 hour)
Sunday - Orienteering (Munster Champs)
Legs feeling ok this morning, but we'll see how a slow run goes this evening. Got more physio again this week, hoping this is getting near the end of it.
Monday - Run
Tuesday - Physio
Wednesday - Turbo Trainer
Thursday - Rest (conferring in UCC)
Friday - Rest (probable as staying in Cork Thursday night, depends when I get home)
Saturday - Cycling (1 hour)
Sunday - Orienteering (Munster Champs)
5 PM
Trails/Road 45:43 [2] 8.09 km (5:39 / km) +70m 5:25 / km
shoes: Brooks Ghost 9
Muckross
Time and distance have been amended due to battery giving up on the watch.
1st run of the season with a head torch! But explainable due to a lack of running recently.
Legs alright I suppose, didn't feel too bad. Put some tape on left ankle before starting. Calf does feel sore when stretching . Nice evening for a run. Think my 1st km was a small bit too fast but slowed down after that. Got distracted by other people running so that probably impacted on my pace!
Time and distance have been amended due to battery giving up on the watch.
1st run of the season with a head torch! But explainable due to a lack of running recently.
Legs alright I suppose, didn't feel too bad. Put some tape on left ankle before starting. Calf does feel sore when stretching . Nice evening for a run. Think my 1st km was a small bit too fast but slowed down after that. Got distracted by other people running so that probably impacted on my pace!