Training Log Archive: DoobyIn the 1 days ending Dec 4, 2017:
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| Mo |
Monday Dec 4, 2017 #
9 AM
Note
Easier week probably as in Cork Wednesday/Thursday. Definitely nothing will be done on Wednesday but it's a possibility for Thursday. Should get plenty of walking around I suspect done.
Legs tired this morning which isn't a bad thing. Sleep I need more of at the moment.
Monday - Turbo
Tuesday - Running
Wednesday - Rest
Thursday - Rest or turbo, depends on when we get back from Cork
Friday - Running
Saturday - Bike (possibly outside but could well be cold)
Sunday - Orienteering (some snow possibly on the way Saturday night and sleet showers for Sunday, typical of Kilworth)
Legs tired this morning which isn't a bad thing. Sleep I need more of at the moment.
Monday - Turbo
Tuesday - Running
Wednesday - Rest
Thursday - Rest or turbo, depends on when we get back from Cork
Friday - Running
Saturday - Bike (possibly outside but could well be cold)
Sunday - Orienteering (some snow possibly on the way Saturday night and sleet showers for Sunday, typical of Kilworth)
6 PM
Turbo Trainer 58:29 [3]
weight:72kg
Avg Cadence = 83rpm
GOT S7 E5
Some tough times towards the end. Needed a bit of concentration and talking to myself to see it through. Was definitely feeling the effort when I stopped the credits started rolling.
Sore glutes afterwards. That’s a new one.
GOT S7 E5
Some tough times towards the end. Needed a bit of concentration and talking to myself to see it through. Was definitely feeling the effort when I stopped the credits started rolling.
Sore glutes afterwards. That’s a new one.