Training Log Archive: DoobyIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
5 PM
Road 45:12 [2] 8.22 km (5:30 / km) +114m 5:09 / km
shoes: Brooks Ghost 9
Knockreer
Random enough run around the Demesne. Legs a bit on the funny side this evening, calves/Achilles ok once warmed up but then left hamstring felt tight during and after. No idea where that's come from, not like it was a fast run!
Forgot a jacket but luckily the drizzle on the way back from Tralee didn't materialise. 2nd wardrobe issue was no spare pair of socks, so was a bit like a sockless hipster on my way home.
Some rest now to look forward to, although being at work might be easier than the next couple of days.
I'm wondering how to raise the subject of a sprint race in Berlin on Saturday week, we are there for a few days. It's not that far by train...
Random enough run around the Demesne. Legs a bit on the funny side this evening, calves/Achilles ok once warmed up but then left hamstring felt tight during and after. No idea where that's come from, not like it was a fast run!
Forgot a jacket but luckily the drizzle on the way back from Tralee didn't materialise. 2nd wardrobe issue was no spare pair of socks, so was a bit like a sockless hipster on my way home.
Some rest now to look forward to, although being at work might be easier than the next couple of days.
I'm wondering how to raise the subject of a sprint race in Berlin on Saturday week, we are there for a few days. It's not that far by train...