Training Log Archive: DoobyIn the 1 days ending Jan 15, 2018:
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Monday Jan 15, 2018 #
11 AM
Note
Calves, right in particular are tight today. Could feel them after tightening up last night and foam rolling them wasn't fun. Quads tired as opposed to sore.
Monday - Turbo (probably recovery more than anything)
Tuesday - Run
Wednesday - Turbo
Thursday - Run
Friday - Turbo
Saturday - Run
Sunday - Rest (in Limerick at Munster Match)
Monday - Turbo (probably recovery more than anything)
Tuesday - Run
Wednesday - Turbo
Thursday - Run
Friday - Turbo
Saturday - Run
Sunday - Rest (in Limerick at Munster Match)
6 PM
Turbo Trainer 44:13 [3]
ahr:152 max:167
Avg Cadence = 84rpm
Narcos S02 E03
Got through this in the end. Definite burn in the quads so they were feeling the weekend, but positive that I got through with possibly a 30 second break after around 35 minutes but who's counting. Calves stil tight but starting to feel better I think.
Was chatting to my brother-in-law yesterday and we were discussing Narcos. Father-in-law then chimed in to say Pablo Escobar was killed.
Thanks for spoiling the ending ;-)
Narcos S02 E03
Got through this in the end. Definite burn in the quads so they were feeling the weekend, but positive that I got through with possibly a 30 second break after around 35 minutes but who's counting. Calves stil tight but starting to feel better I think.
Was chatting to my brother-in-law yesterday and we were discussing Narcos. Father-in-law then chimed in to say Pablo Escobar was killed.
Thanks for spoiling the ending ;-)