Training Log Archive: DoobyIn the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
1 PM
Road 48:01 [3] 9.57 km (5:01 / km) +63m 4:51 / km
ahr:149 max:164 shoes: Brooks Ghost 9
Knockreer and Ross Castle
Cheeky little nod to the day that’s in it to start off the run ❤️ Zoom in on the GPS!
After that I headed for Ross castle and did a loop down there, some on trails. Before coming back.
Legs were sort of ok. Arches are still sore after the spikes on Sunday, calves were fine, but upper leg, maybe groins felt a bit tight. Need a bit of stretching. Have been lazy on that activity over the last few days.
Half day and it was a nice afternoon.
Cheeky little nod to the day that’s in it to start off the run ❤️ Zoom in on the GPS!
After that I headed for Ross castle and did a loop down there, some on trails. Before coming back.
Legs were sort of ok. Arches are still sore after the spikes on Sunday, calves were fine, but upper leg, maybe groins felt a bit tight. Need a bit of stretching. Have been lazy on that activity over the last few days.
Half day and it was a nice afternoon.