Training Log Archive: DoobyIn the 1 days ending Mar 26, 2019:
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Tuesday Mar 26, 2019 #
4 PM
Cycling 1:05:42 [3] 33.38 km (1:58 / km) +121m 1:56 / km
ahr:144 max:162 shoes: Spiuk ZS11
Knee managed but not sure that's enough. Could feel it and that's something I could do without. Working on the quad last night I could definitely feel it hurt more on the outside compared to the right, so my stretching/rolling efforts have got a target.
Out of the office today so got out on the road early. Lovey evening for cycling. Sun shining. Still a bit cool though. Headwind out to Fossa too which made for an easier spin home. Did suffer a bit on the last ramp up home. At least the average is over 30kph with average HR being 144bpm. Acceptable.
Did have a quick stop by the playground, had been prepared for a stop here if Erik was there but had a text to let me know that he fell asleep just as they arrived!
Out of the office today so got out on the road early. Lovey evening for cycling. Sun shining. Still a bit cool though. Headwind out to Fossa too which made for an easier spin home. Did suffer a bit on the last ramp up home. At least the average is over 30kph with average HR being 144bpm. Acceptable.
Did have a quick stop by the playground, had been prepared for a stop here if Erik was there but had a text to let me know that he fell asleep just as they arrived!