Training Log Archive: DoobyIn the 1 days ending Jul 15, 2019:
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Monday Jul 15, 2019 #
3 PM
Cycling 2:02:44 [3] 58.73 km (2:05 / km) +602m 1:59 / km
ahr:149 max:178 shoes: Spiuk ZS11
Gap of Dunloe
Overall happy enough with how the body was feeling, felt in decent shape apart from on the climb to Molls Gap, didn't quite feel comfortable. Had a headwind though through the gap which probably didn't help.
Day off work so needed to get something worthwhile done, especially considering we lost a couple of hours waiting in CUMH. So while Mary went and collected Erik from creche, I went cycling, priorities!
Despite the hilly route I thought it being scenic and on a nice day that it would be a nice spin. Happy with my decision.
Based on the 'Elevate for Strava' extension on Chrome I have lost a bit of fitness in the last couple of weeks.
Overall happy enough with how the body was feeling, felt in decent shape apart from on the climb to Molls Gap, didn't quite feel comfortable. Had a headwind though through the gap which probably didn't help.
Day off work so needed to get something worthwhile done, especially considering we lost a couple of hours waiting in CUMH. So while Mary went and collected Erik from creche, I went cycling, priorities!
Despite the hilly route I thought it being scenic and on a nice day that it would be a nice spin. Happy with my decision.
Based on the 'Elevate for Strava' extension on Chrome I have lost a bit of fitness in the last couple of weeks.
6 PM
Note
Better do a plan for the week.
Monday - Bike
Tuesday - Bike
Wednesday - Run (bacon & cabbage this evening instead of Tuesday so changing training to suit!)
Thursday - Bike
Friday - Rest (travel to London)
Saturday - Run (maybe, will bring running shoes but depends on if i'll have time, if I do might try a parkrun)
Sunday - Run (if I don't run Saturday, or else MTB)
Monday - Bike
Tuesday - Bike
Wednesday - Run (bacon & cabbage this evening instead of Tuesday so changing training to suit!)
Thursday - Bike
Friday - Rest (travel to London)
Saturday - Run (maybe, will bring running shoes but depends on if i'll have time, if I do might try a parkrun)
Sunday - Run (if I don't run Saturday, or else MTB)