Training Log Archive: Dooby

Back feeling sore and stiff today. A lot of Erik carrying plus bag carrying associated with travelling to and from London over the weekend I don't think has helped.

Monday - Bike
Tuesday- Run
Wednesday - ? (appt. in Cork after lunch so not sure how i'll feel when I get home or have the time)
Thursday - Bike
Friday - Run
Saturday - Bike (Ring of the Reeks)
Sunday - Run

Humid. With a strong wind, from the south, which made for a tough ride home from town.

Happy enough with the pace despite not feeling fantastic at times, tired after the weekend. Legs not feeling any ill affects after running faster than normal on Saturday.

Met a few bikes coming against me before Dunloe so they ended up being a target to catch on the way back, but caught them at Fossa so didn't help for long. With the southerly wind I did put a bit of effort into the section from Dunloe to Beaufort Cross. Rewarded with my 2nd best time.

Rear tube held up after the on the road change last week although not much air in it when I pumped it. Will see how it is before next spin.