Training Log Archive: DoobyIn the 1 days ending Jul 23, 2019:
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Tuesday Jul 23, 2019 #
5 PM
Road 51:53 [3] 10.51 km (4:56 / km) +67m 4:47 / km
ahr:143 max:162 shoes: New Balance 890 v6
Knockreer
Took a long time to feel comfortable. Didn't feel great for the first few km even though the pace was grand. Surprised by it, felt like I was going slowly.
Left quad and right knee I could feel early on, but went away. Legs sore afterwards from the road.
Added in a loop up to Knockreer House after the river walk to get some extra climb and distance.
Humid evening but there was a breeze closer to the lake so that was cooling. Singlet weather.
Appointment moved forward tomorrow so could be home in time for some training.
Took a long time to feel comfortable. Didn't feel great for the first few km even though the pace was grand. Surprised by it, felt like I was going slowly.
Left quad and right knee I could feel early on, but went away. Legs sore afterwards from the road.
Added in a loop up to Knockreer House after the river walk to get some extra climb and distance.
Humid evening but there was a breeze closer to the lake so that was cooling. Singlet weather.
Appointment moved forward tomorrow so could be home in time for some training.