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Training Log Archive: Dooby

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Cycling1 1:02:52 19.83(3:10) 31.91(1:58) 318
  Total1 1:02:52 19.83(3:10) 31.91(1:58) 318

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Wednesday Jul 24, 2019 #

5 PM

Cycling 1:02:52 [3] 31.91 km (1:58 / km) +318m 1:53 / km
ahr:148 max:170 shoes: Spiuk ZS11

Humid but damp in places. Damp around Muckross House and a lot damper on the climb up to and including Ladies View. Did have a jacket in my pocket but didn't bother stopping to put it on.

Had a quick spin to Cork this afternoon so a small bit tired from that but legs feeling ok on the bike. So got something done today. Weather seems to be improving forecast wise for the weekend, positive.

First time under 11 on the climb this year, but lots of reasons for that, mainly not been cycling much.

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