Training Log Archive: DoobyIn the 1 days ending Aug 5, 2019:
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Monday Aug 5, 2019 #
8 AM
Trails/Road 50:04 [3] 9.95 km (5:02 / km) +134m 4:43 / km
ahr:145 max:165 shoes: New Balance 890 v6
Muckross Lake lap
Out before breakfast on what was a nice morning. Very quiet too so felt like i'd the National Park (mostly) to myself.
Was surprised with the slow pace for the 1st km. Not sure what was going on, didn't think I started slow, but maybe I did. Rest were all around what I was expecting with a bit more effort put in between Torc and Dinis on the other side of the road due to the rollers.
Legs behaving which was good.
Out before breakfast on what was a nice morning. Very quiet too so felt like i'd the National Park (mostly) to myself.
Was surprised with the slow pace for the 1st km. Not sure what was going on, didn't think I started slow, but maybe I did. Rest were all around what I was expecting with a bit more effort put in between Torc and Dinis on the other side of the road due to the rollers.
Legs behaving which was good.
9 AM
Note
Good to have some training done before a plan for the week. Last week didn't go to plan but at least i'm able to make a plan this week rather than the cold developing into something else, so a few days lost better than the days being measured in weeks.
Monday - Run
Tuesday - Run (hills)
Wednesday - Bike
Thursday - Bike (race)
Friday - Bike
Saturday - Run (parkrun, c. 19 minutes)
Sunday - Bike
We'll see how that goes, maybe rest on Friday might be needed but we'll see. Looking like some more effort this week in running terms, will try some hill intervals and parkrun.
Monday - Run
Tuesday - Run (hills)
Wednesday - Bike
Thursday - Bike (race)
Friday - Bike
Saturday - Run (parkrun, c. 19 minutes)
Sunday - Bike
We'll see how that goes, maybe rest on Friday might be needed but we'll see. Looking like some more effort this week in running terms, will try some hill intervals and parkrun.