Training Log Archive: DoobyIn the 1 days ending Aug 6, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Aug 6, 2019 #
5 PM
Trails/Road hills 56:30 [4] 11.89 km (4:45 / km) +185m 4:24 / km
ahr:149 max:179 shoes: New Balance 890 v6
A hill session. Been a while since I did a running interval session of any type and now that i've got a few weeks of having time to train I do one.
10 * horse hill jogging back down the hill for recovery.
1.39
1.38
1.33
1.34
1.36
1.34
1.35
1.36
1.37
1.38
Recoveries were between 2.00 to 2.14.
I'ts a bit of a rolling climb, climb, gentler gradient, steeper bit and then a flat section to finish off. So was trying to keep pushing on the flat. Didn't go too badly I felt.
Did have a close call on maybe the 6th recovery. The hill is next to the Castlerosse Golf Course with a hole running parallel to the path. A couple of lads on the tee as I was jogging back down the hill. Thought to myself wouldn't it be funny if the golf ball came my direction.
Chap swung his club, made contact with the ball, it took off at a low trajectory with a vicious swerve in my direction. Came through the fence and passed within a metre of me!!!
He did apologise and I threw his ball back to him on my next recovery jog down the hill.
10 * horse hill jogging back down the hill for recovery.
1.39
1.38
1.33
1.34
1.36
1.34
1.35
1.36
1.37
1.38
Recoveries were between 2.00 to 2.14.
I'ts a bit of a rolling climb, climb, gentler gradient, steeper bit and then a flat section to finish off. So was trying to keep pushing on the flat. Didn't go too badly I felt.
Did have a close call on maybe the 6th recovery. The hill is next to the Castlerosse Golf Course with a hole running parallel to the path. A couple of lads on the tee as I was jogging back down the hill. Thought to myself wouldn't it be funny if the golf ball came my direction.
Chap swung his club, made contact with the ball, it took off at a low trajectory with a vicious swerve in my direction. Came through the fence and passed within a metre of me!!!
He did apologise and I threw his ball back to him on my next recovery jog down the hill.