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Training Log Archive: Dooby

In the 1 days ending Nov 25, 2019:


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Mo

Monday Nov 25, 2019 #

9 AM

Note
(rest day)

Going to try and take it easy this week, build back up after the couple of weeks of 'exhaustion'.

Monday - Rest
Tuesday - Run/Turbo
Wednesday - Run/Turbo
Thursday - Rest (VRT appointment after work)
Friday - Run
Saturday - Turbo/Bike
Sunday - Rest

Or something like that, will play it a bit by ear and by feel. A small bit tired after yesterday but nothing major.

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