Road 44:09  9.11 km (4:51 / km) +53m 4:43 / km
ahr:150 max:171 shoes: New Balance 890
Golf course & Knockreer
Not a bad evening for a run. Tired after work as bad night of sleep. So taking a risk training. Will see how it goes. Rest tomorrow so might be ok.
Legs feeling ok but they have had plenty of rest recently so any niggles had a break.
Fire alarm went off just after tea today. Painter set it off. Alarm doesn’t stop until the fire brigade come. After about 20 minutes heard sirens and a fire engine went flying past. Waited another 5 minutes for another to actually arrive. The one that drove by was out training and due to a power cut at the fire station this morning there were communication issues. You couldn’t make it up.