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Training Log Archive: Dooby

In the 1 days ending Nov 27, 2019:

activity # timemileskm+m
  Road1 44:09 5.66(7:48) 9.11(4:51) 53
  Total1 44:09 5.66(7:48) 9.11(4:51) 53

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Wednesday Nov 27, 2019 #

5 PM

Road 44:09 [3] 9.11 km (4:51 / km) +53m 4:43 / km
ahr:150 max:171 shoes: New Balance 890

Golf course & Knockreer

Not a bad evening for a run. Tired after work as bad night of sleep. So taking a risk training. Will see how it goes. Rest tomorrow so might be ok.

Legs feeling ok but they have had plenty of rest recently so any niggles had a break.

Fire alarm went off just after tea today. Painter set it off. Alarm doesn’t stop until the fire brigade come. After about 20 minutes heard sirens and a fire engine went flying past. Waited another 5 minutes for another to actually arrive. The one that drove by was out training and due to a power cut at the fire station this morning there were communication issues. You couldn’t make it up.

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