Training Log Archive: DoobyIn the 1 days ending Jan 31, 2020:
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Friday Jan 31, 2020 #
5 PM
Turbo Trainer 46:25 [3]
ahr:140 max:152
Breaking Bad S03 E05
Avg Cadence = 100rpm (graph is mainly flat, so constant pedalling)
Nearly caved but managed to motivate myself to do something. Interrupted night of sleep but that's nothing new, and felt ankle might need a break as it was a bit sore today. But in the end got on the bike.
Despite not really being in the mood it turned out to be a better spin than the last couple so getting back into the swing of things. Needed to focus towards the end to finish off the episode.
Physio on Monday i've had to postpone so will have to see when that gets done.
Avg Cadence = 100rpm (graph is mainly flat, so constant pedalling)
Nearly caved but managed to motivate myself to do something. Interrupted night of sleep but that's nothing new, and felt ankle might need a break as it was a bit sore today. But in the end got on the bike.
Despite not really being in the mood it turned out to be a better spin than the last couple so getting back into the swing of things. Needed to focus towards the end to finish off the episode.
Physio on Monday i've had to postpone so will have to see when that gets done.