Turbo Trainer 45:49 [3]
ahr:143 max:160
Avg Cadence = 101rpm
Vikings S0? E04
Could feel right calf a small bit and with the weather a bit sketchy plus naps to be fitted in, not by me sadly, I went on the bike. Probably the sensible option for the calf.
Was woken by Storm Ciara before 3, didn’t sound pleasant outside, wind and rain battering the window with thunder going too. Didn’t wake anyone else then.
Happy with the effort but did need a bit of focus. Last part of the episode I didn’t like so that didn’t help get the spin done either.
We managed to get out last night to Pat Shortt, orienteering got a mention in a poem he recited (as a Garda) about a St Patrick’s day parade!