Training Log Archive: DoobyIn the 1 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
8 AM
Road 1:06:24 [3] 12.02 km (5:31 / km) +247m 5:01 / km
ahr:152 max:176 shoes: New Balance 890 v6
Lap of Muckross Lake + more
Started out with same route as last weekend and added some more. Felt like I might run into trouble today and I did, lake had flooded the road in places. So waded through them. Definitely will have affected the pace of a few kilometres. Probably 5 or 6 sections of wading. Deepest part was above the knee, with average depth of upper calf for the others.
The water was freezing. Actually good mental training to keep moving in the water.
Legs weren’t too bad. Although they froze after being submerged in the water. Was wondering if this run followed by ‘ice’ therapy would have a negative affect.
Extra bit to the route was up the road to Torc. Add some climb and get the run over the hour. Shortly after leaving the main road there was a big fallen tree across the road. I’d to detour around it but the car on the Torc side of it is stuck until the tree is removed!
Torc Waterfall looking impressive.
Started out with same route as last weekend and added some more. Felt like I might run into trouble today and I did, lake had flooded the road in places. So waded through them. Definitely will have affected the pace of a few kilometres. Probably 5 or 6 sections of wading. Deepest part was above the knee, with average depth of upper calf for the others.
The water was freezing. Actually good mental training to keep moving in the water.
Legs weren’t too bad. Although they froze after being submerged in the water. Was wondering if this run followed by ‘ice’ therapy would have a negative affect.
Extra bit to the route was up the road to Torc. Add some climb and get the run over the hour. Shortly after leaving the main road there was a big fallen tree across the road. I’d to detour around it but the car on the Torc side of it is stuck until the tree is removed!
Torc Waterfall looking impressive.