Trails/Road 42:46 [3] 8.97 km (4:46 / km) +40m 4:40 / km
ahr:152 max:175 shoes: New Balance 890 v6
Very busy in the car park, my usual spot was gone. Lots of people out and about but most of them on the road so I avoided them on the path, still busier than usual. It was a nice evening too.
Feeling fine this evening so that was positive. It's about time for a new pair of runners, know the pair I want and more importantly the colour but hard to find in that colour and my size.
Consistant pace after the first couple of km, 2nd km is a slow one.
Next time I bring Erik out in the running buggy that's not for a nap i'm going to bring his bell, see if he'll ring it to clear people from in front of us.