Training Log Archive: DoobyIn the 1 days ending Jun 28, 2020:
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Sunday Jun 28, 2020 #
8 AM
Trails/Road 50:29 [3] 10.71 km (4:43 / km) +148m 4:25 / km
ahr:141 max:160 shoes: New Balance 890 v8 (red)
Went anti-clockwise this time around Dinis taking in the trails. About 50% on trails so that's alright.
Moving well enough, not too tired after yesterday and legs mostly behaving. Did feel calves at one point but improved. No issues afterwards either. Left ankle not perfect, it did ok on the trails, but it's not better yet. Anything rougher would need taping. Back was ok, pain lessened yesterday afternoon but it's something that needs to be resolved.
Saw a red squirrel.
Windy morning with some rain, didn't get soaked though.
Moving well enough, not too tired after yesterday and legs mostly behaving. Did feel calves at one point but improved. No issues afterwards either. Left ankle not perfect, it did ok on the trails, but it's not better yet. Anything rougher would need taping. Back was ok, pain lessened yesterday afternoon but it's something that needs to be resolved.
Saw a red squirrel.
Windy morning with some rain, didn't get soaked though.