Training Log Archive: DoobyIn the 1 days ending Jun 30, 2020:
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Tuesday Jun 30, 2020 #
11 AM
Cycling 1:11:20 [4] 39.88 km (1:47 / km) +202m 1:45 / km
ahr:153 max:174 shoes: Spiuk ZS11
KCC Independent Performance Test
Same again this week. Wind from south/southwest. But not that strong. That's saying something considering it has been a windy few days.
Legs are ok most of the time cycling but on the hills pushing harder they feel tired.
June 9th - 37.39 (13.36, 10.54, 14.23)
June 16th - 38.22 (13.14, 11.09, 15.09)
June 24th - 36.08 (12.56, 10.39, 13.37)
June 30th - 37.01 (13.45, 10.24, 14.03)
Bit slower this week than last. Added in 3 extra segments from Strava with the times, equate to the 3 different roads of the overall KCC segment, 3rd one is to the roundabout so a bit long. Think I could have gone harder to Glenflesk but was happy with the bit out of Barraduff.
Same again this week. Wind from south/southwest. But not that strong. That's saying something considering it has been a windy few days.
Legs are ok most of the time cycling but on the hills pushing harder they feel tired.
June 9th - 37.39 (13.36, 10.54, 14.23)
June 16th - 38.22 (13.14, 11.09, 15.09)
June 24th - 36.08 (12.56, 10.39, 13.37)
June 30th - 37.01 (13.45, 10.24, 14.03)
Bit slower this week than last. Added in 3 extra segments from Strava with the times, equate to the 3 different roads of the overall KCC segment, 3rd one is to the roundabout so a bit long. Think I could have gone harder to Glenflesk but was happy with the bit out of Barraduff.