Training Log Archive: DoobyIn the 1 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
10 AM
Cycling long 2:35:39 [3] 82.22 km (1:54 / km) +596m 1:50 / km
ahr:145 max:175 shoes: Spiuk ZS11
Overcast/cool start to the day but took off the arm warmers after a pit stop an hour in. Was nice in the sun but a couple of spots on the way down from Molls Gap in the shade were cool. With the sun out for most of it and favourable wind conditions it made for a nice spin.
Legs felt tired early on but didn’t feel as tired later in the spin. Well they were tired but not more than they were earlier. The climb/descent yesterday probably had an affect. Almost had a right hamstring cramp undressing for the shower but avoided it.
Bit of traffic around but not too bad. Stop/start through Killarney but after that it was a clear run until Kenmare.
No cones on the molls gap road now but roadworks not finished, surface is better though for the lower part. So that helps get you started on the climb. Can concentrate on pedalling as opposed to being annoyed by rough roads.
I did notice later in the spin that the HR wouldn’t go about the low 160s when having to put some effort in.
A few bikes out and about, but only passed out 1 at Lissyviggeen, the rest coming against me.
Legs felt tired early on but didn’t feel as tired later in the spin. Well they were tired but not more than they were earlier. The climb/descent yesterday probably had an affect. Almost had a right hamstring cramp undressing for the shower but avoided it.
Bit of traffic around but not too bad. Stop/start through Killarney but after that it was a clear run until Kenmare.
No cones on the molls gap road now but roadworks not finished, surface is better though for the lower part. So that helps get you started on the climb. Can concentrate on pedalling as opposed to being annoyed by rough roads.
I did notice later in the spin that the HR wouldn’t go about the low 160s when having to put some effort in.
A few bikes out and about, but only passed out 1 at Lissyviggeen, the rest coming against me.