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Training Log Archive: Dooby

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Road1 44:51 5.34(8:24) 8.59(5:13) 40
  Total1 44:51 5.34(8:24) 8.59(5:13) 40

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Su

Sunday Oct 11, 2020 #

8 AM

Road (Buggy) 44:51 [2] 8.59 km (5:13 / km) +40m 5:06 / km
ahr:148 max:176 shoes: New Balance 890 v8 (red)

Muckross

With Erik in the buggy, has been ages since I did this on a Sunday. Nice morning for it. Before breakfast for me, not really an issue for Erik as he’d his usual 2 bites of toast before we left.

Plenty of ducks, cows and deer to entertain.

Only half way through before the usual where’s Daddy’s car question came up.

Legs felt ok, was expecting right Achilles trouble but it was fine.
Was tempted to run for longer but didn’t want to upset Erik when he saw the car park and knew where Daddy’s car was then, or lu legs.

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