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Training Log Archive: Dooby

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Trails1 43:44 4.32(10:08) 6.95(6:18) 234
  Total1 43:44 4.32(10:08) 6.95(6:18) 234

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Th

Thursday Oct 29, 2020 #

11 AM

Trails 43:44 [3] 6.95 km (6:18 / km) +234m 5:23 / km
ahr:158 max:176 shoes: Salomon Speedcross 4

Squelch, squelch, squelch
A lot of water around, not too much falling from the sky, but plenty on the ground and i'd say going over Torc Waterfall by the look of the river.

Scared a woman after the Upper Torc car park, can't imagine she expected to meet anyone today. Did see another chap on a trail going the opposite direction to me too.

A mix of small trails, big trails, ups and downs, along with some cross country. So a nice combination overall.

Feeling ok. Legs did feel tired for the last 10 minutes. Left insole also slipped in the shoe so that was a small bit uncomfortable, but made less so by the wet shoes.

Think it was a squirrel that ran over and back on the road near the car park, not sure, too far away for my eyesight. Some deer in the woods too. Also saw possibly some form of bird of prey up on the highest part of the run, flew away, so hard to identify, not that i'd recognise it anyways.

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