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Training Log Archive: Dooby

In the 1 days ending Jan 25:

activity # timemileskm+m
  Turbo Trainer1 44:53
  Total1 44:53

» now

Monday Jan 25 #

12 PM

Turbo Trainer 44:53 [3]
ahr:119 max:135

Avg Cadence = rpm

Vikings S06 E12

Remembered in time that the rear tyre needed replacing, there's a reason I keep spare ones from the road bike, so had one in the garage to replace it with. Didn't take long.

Felt mostly ok.

For the time being i'm moving my rest day to Tuesday since Mary is working from home that day and Thursday. Can take Erik to do the shopping, also moved to Tuesday, and let her have 50% more peace for an hour anyways.

Monday - Turbo
Tuesday - Rest
Wednesday - Turbo
Thursday - Run
Friday - Turbo
Saturday - Turbo
Sunday - Run

Might have to go to Tralee on Friday so that might affect things, could swap the run to then from Thursday.

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