Trails/Road 44:24  8.92 km (4:59 / km) +40m 4:52 / km
ahr:156 max:175 shoes: New Balance 890 v8 (green)
It was raining today, a strong wind heading in the Torc direction too.12 degrees according to the car thermometer, a bit warmer than -3 on Monday morning. Some dry bits too while running and heavier rain after I finished. The fresh air is needed with most of the week spent indoors whether it be working or training!
Achilles manageable, a small bit sore but not desperate. Pace probably more controlled but did increase for a small bit with a runner behind me after the Muckross Car park.
Quiet in the National Park.
New runners day. Same as the last pair so didn't feel that different.