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Training Log Archive: Dooby

In the 1 days ending Jan 28:

activity # timemileskm+m
  Trails/Road1 44:24 5.55(8:00) 8.92(4:59) 40
  Total1 44:24 5.55(8:00) 8.92(4:59) 40

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Thursday Jan 28 #

10 AM

Trails/Road 44:24 [3] 8.92 km (4:59 / km) +40m 4:52 / km
ahr:156 max:175 shoes: New Balance 890 v8 (green)

It was raining today, a strong wind heading in the Torc direction too.12 degrees according to the car thermometer, a bit warmer than -3 on Monday morning. Some dry bits too while running and heavier rain after I finished. The fresh air is needed with most of the week spent indoors whether it be working or training!

Achilles manageable, a small bit sore but not desperate. Pace probably more controlled but did increase for a small bit with a runner behind me after the Muckross Car park.

Quiet in the National Park.

New runners day. Same as the last pair so didn't feel that different.

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