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Training Log Archive: Dooby

In the 1 days ending Jan 31:

activity # timemileskm+m
  Mountain Running1 1:07:30 5.65(11:57) 9.09(7:25) 452
  Total1 1:07:30 5.65(11:57) 9.09(7:25) 452

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Su

Sunday Jan 31 #

10 AM

Mountain Running 1:07:30 [3] 9.09 km (7:25 / km) +452m 5:57 / km
ahr:164 max:178 shoes: Salomon Speedcross 4

Mangerton-ish

Route more or less went to plan but went direct from the wall to the top of the forest. Missed the wall junction, just went a bit too far. Following the wall rather than across a slope of heather would have been better.

The rain came in the forest on the way back. Was grand before that. A lot of water though both on Mangerton where the path was a stream and on the forest roads. No snow like last weekend.

Legs feeling ok, Achilles has been noticeable but was ok running.

Enjoyable run. Nice to do something a small bit different. And all within 5km too. There was a Garda car in front of me heading up Mangerton Road, they pulled in at the track to the left. There wasn’t much to do if they were going stopping people, maybe 1 car at the bottom of the Mangerton track.

Did meet maybe 8-10 people and 3 on bikes in the forest so busier that usual.

Played Exploding Kittens with Mary. Elvis was nearby, not sure what his feelings on the game was.

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