Trails 45:26 [3] 7.89 km (5:46 / km) +198m 5:07 / km
ahr:161 max:182 shoes: Salomon Speedcross 4
Had the first 2 thirds in my head but wasn't sure how to finish the run, made that up when i'd finished the part i'd planned. Put some effort into the segment in after Mangerton Road. Need to find a minute probably but given the underfoot conditions it was hard to run fast. Still got the HR up for this part anyways.
Some sunshine and a shower of rain for a short time. Nice day for a run.
Only met a few deer in the woods today.
Legs alright.