Training Log Archive: DoobyIn the 1 days ending Mar 20, 2021:
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Saturday Mar 20, 2021 #
10 AM
Cycling 49:32 [3] 23.25 km (2:08 / km) +217m 2:02 / km
ahr:161 max:182 weight:76kg shoes: Spiuk ZS11
Lough Guitane - Crosstown
#realitycheck
Saw a bike in front from Rookery Road and then another lad caught up with me at the lights. My HR got high just thinking about trying to catch/stick with them. So shape ain't great. A lot of issues to work on.
Bit cool but less wind than Thursday. Moving slightly faster too, thought the Crosstown climb would have added more to the spin overall but not a lot. Need the Minish out and back for a few more km to get the hour, less than an hour today is fine. All about getting used to the road again.
Put a new battery in the HR strap so seem to have data, high average.
#realitycheck
Saw a bike in front from Rookery Road and then another lad caught up with me at the lights. My HR got high just thinking about trying to catch/stick with them. So shape ain't great. A lot of issues to work on.
Bit cool but less wind than Thursday. Moving slightly faster too, thought the Crosstown climb would have added more to the spin overall but not a lot. Need the Minish out and back for a few more km to get the hour, less than an hour today is fine. All about getting used to the road again.
Put a new battery in the HR strap so seem to have data, high average.