Trails/Road 44:30 [3] 8.98 km (4:57 / km) +80m 4:45 / km
ahr:163 max:181 shoes: New Balance 890 v8 (green)
Bit of wind off the lake but dry. Rain forecast so got the run done in the sun.
HR high and felt a bit under pressure. Wasn't consciously pushing so not sure. Legs ok.
Funeral at the abbey. Well over 20 cars around. Had finished as I approached so had some cars to avoid as they came against me, plus people as I went in past the abbey.