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Training Log Archive: Dooby

In the 1 days ending Mar 25, 2021:

activity # timemileskm+m
  Cycling1 46:37 14.19(3:17) 22.84(2:02) 187
  Total1 46:37 14.19(3:17) 22.84(2:02) 187

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Th

Thursday Mar 25, 2021 #

11 AM

Cycling 46:37 [3] 22.84 km (2:02 / km) +187m 1:58 / km
ahr:158 max:179 shoes: Spiuk ZS11

Lough Guitane - Killarney town

More or less same as last week but went home via Park Road as opposed to Woodlawn.

Tailwind more or less I think from Glenflesk to Killarney, and wasn't desperate into my face out Muckross Road. Moving better today so that's a positive.

Pleasantly surprised with the weather, was sunny so went for the road when I had been preparing myself mentally for the turbo, bonus fresh air. Was windy though.

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