Cycling 46:37 [3] 22.84 km (2:02 / km) +187m 1:58 / km
ahr:158 max:179 shoes: Spiuk ZS11
Lough Guitane - Killarney town
More or less same as last week but went home via Park Road as opposed to Woodlawn.
Tailwind more or less I think from Glenflesk to Killarney, and wasn't desperate into my face out Muckross Road. Moving better today so that's a positive.
Pleasantly surprised with the weather, was sunny so went for the road when I had been preparing myself mentally for the turbo, bonus fresh air. Was windy though.