Cycling 1:02:45 [3] 31.85 km (1:58 / km) +314m 1:53 / km
ahr:150 max:177 shoes: Spiuk ZS11
Passed a few bikes today, they weren't going fast, then got to know what it felt like for them when I went by, Conor K passed me not too far from the top. Tried to stay with him but that killed me.
Looking at Strava he did about 4 reps, all about 2 minutes faster for the same segment than me. Doesn't give me too much confidence, just shows the difference.
Still did 10.35 for the climb so I was climbing ok.
Bit damp around Torc, but dry near Muckross and at the top. Wetter around Torc on the way home.