Trails/Road 42:42  9.02 km (4:44 / km) +98m 4:29 / km
ahr:158 max:171 shoes: New Balance 880 v11 (Red)
Fastest time for a while, and wasn't really planned. Did notice a couple of quick km in the middle and thought that wasn't a good idea so tried to take it easier but not sure that happened. Still felt ok though, could feel an effort, but wasn't uncomfortable. In the end I just went with it.
Nice day after another monsoon to start the day. Despite only going out to drop the lads to creche i'd to change my clothes when I got home.
Dropped MTB wheels into bike shop before running, spokes needed tightening. Back wheel was rubbing at the end of yesterday's spin and when I investigated I found the spokes were loose. So no MTB until next week. Hopefully weather is ok tomorrow for the road bike.