Training Log Archive: DoobyIn the 1 days ending May 20, 2022:
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Friday May 20, 2022 #
12 PM
Trails/Road 42:42 [3] 9.02 km (4:44 / km) +98m 4:29 / km
ahr:158 max:171 shoes: New Balance 880 v11 (Red)
Fastest time for a while, and wasn't really planned. Did notice a couple of quick km in the middle and thought that wasn't a good idea so tried to take it easier but not sure that happened. Still felt ok though, could feel an effort, but wasn't uncomfortable. In the end I just went with it.
Nice day after another monsoon to start the day. Despite only going out to drop the lads to creche i'd to change my clothes when I got home.
Dropped MTB wheels into bike shop before running, spokes needed tightening. Back wheel was rubbing at the end of yesterday's spin and when I investigated I found the spokes were loose. So no MTB until next week. Hopefully weather is ok tomorrow for the road bike.
Nice day after another monsoon to start the day. Despite only going out to drop the lads to creche i'd to change my clothes when I got home.
Dropped MTB wheels into bike shop before running, spokes needed tightening. Back wheel was rubbing at the end of yesterday's spin and when I investigated I found the spokes were loose. So no MTB until next week. Hopefully weather is ok tomorrow for the road bike.