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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dooby

In the 1 days ending May 20:

activity # timemileskm+m
  Cycling (MTB)1 49:39 12.17(4:05) 19.58(2:32) 201
  Total1 49:39 12.17(4:05) 19.58(2:32) 201

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Mo

Monday May 20 #

5 PM

Cycling (MTB) 49:39 [2] 19.58 km (2:32 / km) +201m 2:25 / km
ahr:133 max:159 shoes: Bontrager Foray Mountain Shoe

Recovery

Legs not feeling too bad but certainly not in the mood for an effort. Had to get out in the nice weather too. Cloudy at work but more sun in Killarney.

A few bikes going the wrong way around Dinis but not that busy around there despite the weather.

Probably not many on Attackpoint listen to the 2 Johnnies on an afternoon, after the dieing notices they played Chumbawumba’s I GET KNOCKED DOWN. A classic tune, but not the most apt for someone on a bike.

Bit of extra road at the end to finish.

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